Dance-fitness classes are fun, energetic and make you feel great. A total workout that combines all the fitness elements such as cardio, muscle conditioning, balance and flexibility, will increase your energy and feel great when you leave the class.
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In few words...
Dance-fitness classes are fun, energetic and make you feel great. A total workout that combines all the fitness elements such as cardio, muscle conditioning, balance and flexibility, will increase your energy and feel great when you leave the class.
