Dance-fitness classes are fun, energetic and make you feel great. A total workout that combines all the fitness elements such as cardio, muscle conditioning, balance and flexibility, will increase your energy and feel great when you leave the class.
Zumba is one of the best-known fitness organizations in the world, with more than 200,000 class locations available in 180 countries. And while the brand is best known for its signature "Zumba" Latin dance fitness class.
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Line dancing is a form of synchronized dancing in which dancers are arranged in rows, or lines, facing either in the same direction or each other. Dancers move in unison and do not come into physical contact with one another during the dance.
Jl. Prof. Dr. Ida Bagus Mantra No.99, Kesiman, Denpasar, Bali 80237
Write us
olympiasportcenterbali@gmail.com
Call us
+62 813 2603 3481
Address
Jl. Prof. Dr. Ida Bagus Mantra No.99, Kesiman, Denpasar, Bali 80237
Write us
olympiasportcenterbali@gmail.com
Call us
+62 813 2603 3481
In few words...
Dance-fitness classes are fun, energetic and make you feel great. A total workout that combines all the fitness elements such as cardio, muscle conditioning, balance and flexibility, will increase your energy and feel great when you leave the class.
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In few words...
Dance-fitness classes are fun, energetic and make you feel great. A total workout that combines all the fitness elements such as cardio, muscle conditioning, balance and flexibility, will increase your energy and feel great when you leave the class.